Open Days: Monday to Sunday

Our Programs

Our Programs

Programs by ATHENS BJJ

Check out our programs below to learn more!

At Athens Jiu-Jitsu, our Adult Program offers a comprehensive approach to Brazilian Jiu-Jitsu, focusing on self-defense, fitness, and personal growth. Whether you're a beginner or an experienced practitioner, our classes provide a welcoming environment for all skill levels. What We Offer Our program combines expert instruction, practical techniques, and challenging yet rewarding training sessions.

Kids 4-9

At Athens Jiu-Jitsu, our Kids' Program provides a dynamic and engaging environment for young learners to develop essential life skills while learning the art of Brazilian Jiu-Jitsu. Designed for children ages 4 to 9, our classes emphasize discipline, confidence, and teamwork in a safe, family-friendly atmosphere. Each session combines physical fitness, problem-solving, and self-defense techniques, giving kids the tools to manage challenges both on and off the mat. Our experienced Black Belt instructors ensure personalized attention, fostering growth and ensuring safety at every step.

Juniors 10-14

At Athens Jiu-Jitsu, our Kids' Program provides a dynamic and engaging environment for young learners to develop essential life skills while learning the art of Brazilian Jiu-Jitsu. Designed for children aged [insert age range], our classes emphasize discipline, confidence, and teamwork in a safe, family-friendly atmosphere. Each session combines physical fitness, problem-solving, and self-defense techniques, giving kids the tools to manage challenges both on and off the mat. Our experienced Black Belt instructors ensure personalized attention, fostering growth and ensuring safety at every step.

Adults

At Athens Jiu-Jitsu, our Adult Program offers a comprehensive approach to Brazilian Jiu-Jitsu, focusing on self-defense, fitness, and personal growth. Whether you're a beginner or an experienced practitioner, our classes provide a welcoming environment for all skill levels. What We Offer Our program combines expert instruction, practical techniques, and challenging yet rewarding training sessions.

ABOUT US

Brazilian Jiu-jitsu is the fastest growing martial art in the world. It is also one of the best self defense systems available. We are able to train more intensely & realistically because we don't HAVE to strike our opponent to be effective.

HOURS OF OPERATION

Monday: 530a-630a and 515p-630p

Tuesday: 515p-815p

Wednesday: 530a-630a and 515p-745p

Thursday: 515p - 815p

Friday: 530a - 630a

Saturday: 8a - 11a

Sunday: 10a - 11a

QUESTIONS?

Athens Jiu-jitsu
201 Lawn Drive

Athens, TN 37303

(423) 506-4619

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