Build Confidence Through Expert Jiu Jitsu Training
Develop self-defense skills, discipline, and mental focus in Athens' most supportive martial arts community.
.webp)
Self-Defense
Train in a safe, supportive environment with expert Black Belt instructors dedicated to helping you build skills that empower you to protect yourself and others effectively, no matter the danger.
Discipline
Instill discipline through consistent practice, focus on technique, and respect for instructors and training partners. Students learn to set goals, overcome challenges, and stay committed, building mental resilience and self-control that extends to all areas of life.
Motivation
Lack of support or motivation can impede you wanting to invest in your health and wellness. Having a great support system can give you the positive reinforcement you need to have the energy and motivation to accomplish your goals.
Weight Control
Jiu-Jitsu is a full-body workout that burns calories, builds muscle, and improves metabolism. Its dynamic movements, including drills and live sparring, combine strength training with cardiovascular exercise.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
.webp)
.webp)
.webp)
.webp)
Getting Started Is Easy
1
2
3
A community that will keep you going
We know how intimidating it can feel to walk into a martial arts school for the first time - We will be with you every step of the way.
Our 9 black belt instructors with over 150 years of combined experience create a welcoming environment where every student - from 4-year-olds to adults in their 60s - feels supported from day one.
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
.webp)
(Select Location)
Conveniently located near the corner of CR 307 and Congress parkway.
201d Lawn Drive. Athens, TN, 37303, US
Athens
Questions? We have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.