Open Days: Monday to Sunday

Challenge Yourself

COME SEE WHAT YOU ARE MISSING OUT ON !!!!

Challenge yourself

AND TRANSFORM YOUR GYM

Welcome to

ATHENS Jiu-jitsu

Welcome to Athens Jiu Jitsu, where martial arts excellence meets personal growth. Our academy is home to 9 black belt instructors with over 150 years of combined martial arts experience, offering comprehensive programs for all ages and skill levels. From our Little Champions (ages 4-9) to our competitive adult classes, we provide expert instruction in both gi and nogi Brazilian Jiu Jitsu in our clean, professional training facilities. At Athens Jiu Jitsu, you'll develop more than just self-defense skills – our supportive community fosters discipline, mental focus, physical fitness, and problem-solving abilities that extend far beyond the mats. Whether you're a complete beginner or an experienced practitioner, our personalized approach ensures every student receives the guidance they need to achieve their goals while forming lifelong friendships in a safe, family-friendly environment. Join us and discover why Athens Jiu Jitsu is more than just a martial arts academy – it's a transformative journey for mind, body, and spirit.

WE’RE HERE TO HELP

Do you struggle with


Self-Defense

Train in a safe, supportive environment with expert Black Belt instructors dedicated to helping you build skills that empower you to protect yourself and others effectively, no matter the danger.


Discipline

Instill discipline through consistent practice, focus on technique, and respect for instructors and training partners. Students learn to set goals, overcome challenges, and stay committed, building mental resilience and self-control that extends to all areas of life.


Motivation

Lack of support or motivation can impede you wanting to invest in your health and wellness. Having a great support system can give you the positive reinforcement you need to have the energy and motivation to accomplish your goals.


Weight Control

Jiu-Jitsu is a full-body workout that burns calories, builds muscle, and improves metabolism. Its dynamic movements, including drills and live sparring, combine strength training with cardiovascular exercise.

WHY ATHENS BJJ?

Benefits & Outcomes

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Self-Defense Skills

Learn effective techniques to control and neutralize opponents in real-world situations.

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Mental Resilience

Develop focus, discipline, and the ability to stay calm under pressure.

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Community & Camaraderie

Join a supportive environment that fosters teamwork and lifelong friendships.

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Problem Solving Skills

Sharpen decision-making and adaptability in dynamic situations.

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Improved Fitness

Boost strength, flexibility, endurance, and overall physical health. Increased

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Confidence

Build self-assurance through mastery of techniques and personal growth.

1

Schedule Your

Free Trial

Websites are great, but not a great as talking on the phone to find out your goals! Give us 15 minutes and we will give you a plan of action.

2

School Tour

Try Jiu Jitsu

See for yourself what makes our facility so effective. Attend 3 or 4 awesome workouts. Meet our expert coaches. Make new friends!

3

Start Your Training

Reach Your Goals

You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!

Contact

Get in Touch With Us

ABOUT US

Athens Jiu Jitsu provides expert martial arts instruction for all ages and skill levels, led by 9 black belt instructors with over 150 years of combined experience. Our clean, family-friendly facility offers comprehensive gi and nogi programs focused on self-defense, discipline, and physical fitness in a supportive community environment. Join us and transform your mind, body, and spirit through the art of Brazilian Jiu Jitsu.

HOURS OF OPERATION

Monday: 530a-630a and 530p-630p

Tuesday: 12p-1p and 515p-815p

Wednesday: 530a-630a and 6p-7p

Thursday: 12p-230p and 515p - 815p

Friday: 530a - 630a and 6p-7p

Saturday: 9a - 11a

Sunday: CLOSED

QUESTIONS?

Athens Jiu-jitsu
201 Lawn Drive

Athens, TN 37303

(423)-370-9548

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